CBD is a chemical that is produced by a hemp plant. Yes, this is the same plant that produces THC which is usually known as marihuana. CBD though does not contain the psychoactive elements that are responsible for giving people the “high” ef...

Testosterone: it’s also known as ‘the male hormone’, and it is perhaps far more important than you might think! Produced via the testes, testosterone provides many functions in the life of an average man and, while primarily associated...

A considerable number of people go to the gym, but do they actually enjoy it? And find it fun? Lots of people don’t.  So, instead, why not doing something more enjoyable, like train in the great outdoors? You could do your workout outd...

Experiencing a weight-loss plateau can be frustrating. It is one of those things that leave you feeling demotivated on your weight loss journey. However, a weight-loss plateau usually happens to most people on their weight loss journey, and it i...

Super proud to share Emily's story this week. Emily came to LEP Fitness, struggling to motivate herself to work out and stay in any consistent routine for longer than a couple of weeks! Emily has done exceptionally well in the time that we've...

CrossFit is a craze that has swept the world over the last decade. It’s the fitness style that finally convinced people to pick up a barbell. It showed men that technique can get you further than brute strength, and it showed women that a barb...

When you are exercising and trying to get in shape, you can start using CBD oil to get the best results. You want your body to recover well after a workout, and you can improve your metabolism with CBD oil. Continue reading to find a way to...

Lemme guess… you're a runner and you're trying to find out the best stretchers to keep you not only free from injury but also to improve your recovery time and help with soreness? Well, you’ve made it to the right place because here I am...

Christmas is nearly here, and I don't know about you...BUT I can't wait!?!? I love Xmas for multiple reasons - spending time with the family and eating copious amounts of naughty food: mince pies, Quality Streets (except the toffee ones that...

“Physical Fitness – a dynamic physical state compromising cardiovascular/pulmonary endurance, muscle strength, power, endurance, and flexibility; relaxation; and body composition that allows the optimal and efficient performance of daily and...