Working out is obviously very physically demanding, and just the thought of going on a run after work, or lifting some heavy weights in the gym, can be enough to make you feel tired! There are lots of people out there (maybe you're one of them!)...

Running a marathon (26.2 miles) is extremely demanding, and not for the faint hearted. You have to be physically fit, and mentally tough. Whether you're running a marathon competitively, or just for a challenge, it's super important that you have th...

The consultation process is one of the most important parts to master as a personal trainer - it's make or break, and your business relies on clients signing up! If you don’t get your consultation right, you could miss out on hundreds (pot...

Rejection is something all personal trainers have to face. It’s not nice, and nobody likes it, however it’s part and parcel of being a personal trainer, and if you can’t handle it, or overcome it, then it’s probably not the right career...

Personal trainers from all around the world can help more people, and earn tons of extra money by selling ebooks online. In this post, we'll teach you all about ebooks, what you need to know, and what you need to do, in order to carve out a l...

With over 1 billion active monthly users, Instagram has become a valuable place to capture attention for your business. Unlike other social media networks that have plateaued, Instagram is on the up.  Read on for tactics to increase your...

Herbal tea is such a wholesome and delicious drink packed with nutrients and antioxidants. It is a concoction made from the leaves, fruits, flowers, bark, or roots of any edible, non-tea plant. Some people like to add spices like cinnamon, ginge...

In this post I'd like to describe what a perfect week looks like for a personal trainer. This is just my opinion, BUT it's something which has worked extremely well for me, making me happy, and successful in my own PT career with LEP Fitness - m...

Running shoes have a whole new meaning now than when they were first created decades ago. The majority of the population today use and wear running shoes mostly for casual and/or fashionable wear. But many years ago, running sneakers were actual...

Prescription painkillers do work. However, they also pose very serious risks when overdoses are concerned, lead to addictions and serious side effects, often have poorly understood mechanisms of action and can have a wider range of effects on th...