Regardless of whether you are just getting started with weights or have been training with them for decades, kettlebells are a good option to consider. It is well worth everyone looking seriously at the idea of working out with them. They are...

If you want to build muscle effectively, your diet has an important role to play. Building muscle mass requires effort and the right food. As part of a muscle-building routine, it is vital to consume various nutrient-dense foods with the right c...

I started working with Jan back in January 2020 (before all the chaos of Covid-19!). We've been working together since (11 months) and despite 2 lockdowns, and numerous challenges... Jan has lost 5 stone (70lbs or 31kg!) and built a very impr...

It has never been more important to look after our physical wellbeing, but the unique challenges of 2020 have also made it difficult for many of us to do so like never before. The links between physical exercise and better mental health&...

It's incredible what can be achieved with your body in just six weeks… With the right coach, a solid plan of action, and a compliant client, you can go from having little muscle definition…to abs, broad shoulders, and ripped arm muscles....

What do you know about hamstring training?  Here’s a few quick(ish) fire facts for you to take along to your next leg session... Firstly, do you know why we do certain exercises or are you just doing things for the sake of it?...

After surgery, heading to the gym is what all gym lovers want, but what should you know before you jump right back into it? Take a look… For many, exercise can be an escape from everything life throws at them, an oasis to take all your trou...

If you’re a personal trainer who’s currently working out of a commercial gym and are wanting to set up your own private personal training facility then this post is for you! If done correctly you can earn more money and live a better quality o...

While building muscle mass may be the most popular health trend nowadays, it’s definitely not an easy task. To build muscle, there are multiple variables like training and nutrition that need to be aligned well.  To build muscle mass f...

Last year the Kansas City Chiefs won the Super Bowl. And it’s looking like they’ll be on the field again during the biggest NFL game of the year.  If you are not familiar with American Football’s top-flight league, the NFL is set u...