In order to get the best out of your workout it's important to be organised both in and out of the gym. There's more to training than just stretching your limbs and doing a quick 20 minute workout on the cross trainer! It's essential to get...

Unless you have a wealthy family who are happy to give you a chunk of money to set up your personal training business, or you have some savings which you are happy to use - then the likelihood is that most personal trainers start out with very l...

The Mediterranean diet is not just a diet per se, it's more of a lifestyle that one adheres to in order to achieve a healthy body and mind. And if you want to keep your heart healthy and boost overall health it could be a great diet for you to follo...

For the uninitiated, the gym will look like a room with a wide range of machines, weights, and gym buffs. If it’s your first time you might not even know the difference between a dumbbell and a kettlebell, let alone a chest press or a cable bicep...

There are numerous training routines out there but few help you build a strong core that is essential for any type of fitness. TRX functional training workout is one of the few routines that works on your core to activate it and fire up your glu...

Are you struggling to build your personal training business?  Are you finding it difficult to get new clients? Want to grow your PT business, help tons more people, and make way more money? If you said YES to any of the a...

The fitness industry has seen an explosion in people looking to get fit by either joining a local gym or seeking a personal fitness instructor to get healthy. This demand for fitness services has resulted in new growth for fitness related bus...

As more countries legalise the use of marijuana products, the most popular of these is CBD. The funny thing about it is that CBD is non-psychoactive, so the argument against using it doesn’t hold. CBD is now available all over the country...

It’s Sunday morning, my alarm goes off at the slightly later time of 7am (instead of 6am) - my two year old son runs into the bedroom, fully energised, joyous and running around at a million miles per hour! Me on the other hand, i’m unab...

The fitness industry is saturated with gurus, it’s full of egomaniacs posting pictures of topless selfies, flexing their abs, bronzed tan, and posing behind a flash sports car (usually not even their own! lol!). There’s a lot of misguide...