Being a personal trainer can be the best job in the world, you get to help people improve their fitness, and see them transform physically (improved body shape) and mentally (higher self esteem and better body confidence).  That said it...

There are several ways to detox this spring, this includes changing your diet, and exercise regime. As well as the body it's also important to invest time into your mind. Improving your mental health will also be one of the priorities this spring a...

Apart from the physical benefits, doing sports inevitably has several advantages concerning mental and emotional health. Several sports incorporate both physical and psychological enhancement, which are both crucial for healthy living and wellne...

Getting my own personal training studio is one of the best things I’ve ever done (if not the best!) it has brought me so much joy! And I frickin love it! That said I know other people whom it’s crushed, due to poor financial planning and...

If you live in Sheffield and are wanting to improve your health, fitness, and body shape then there are some great gym facilities available to you! There are plenty of gyms in Sheffield which offer great facilities/equipment and at a budget t...

If you’re on a mission to achieve your health and fitness goals, whether that’s to get fit, lose weight or build muscle - then hiring a personal trainer is a great way to help you reach your goals faster compared to going it alone. There...

If you're a personal trainer and want to improve your business there's a bunch of free/simple technology that you can use! Technology can help you... Scale your business Save you time Earn you more money Get you better results wi...

If you’re the type of personal trainer who’s at full capacity, and working in a commercial gym you may already be considering setting up your own private personal training studio?  The advantages of this are ten fold, for one you can...

Exercise has been proven time and time again to improve your mental health. It releases endorphins to make you feel happier and get you motivated. Changing your body for the better can improve your confidence and your self-esteem.  Howev...

Understanding cannabis isn’t really that easy with all that’s going on in the industry. There are several things that might confuse you but that’s not something a few readings can’t cure. It might still be overwhelming so let’s just na...