If you’re a personal trainer and want to become a master at your craft, attract more clients, grow your business, and make more money then this post is for you! You can Make Yourself a Better Personal Trainer by doing the following 4 things… #...

Cannabidiol or CBD is a cannabis extract that helps people maintain their well-being without experiencing the after effects of being high. Whether to induce tranquility or sleepiness, or to alleviate symptoms of diabetes, anxiety disorders, or e...

As you know, LEP Fitness has got a brand-new personal training studio, which offers the ideal environment to work out and achieve results... All fitness spaces (including this one) require some TLC to keep them looking their best. If you’v...

I’ve been in the fitness industry along time - by the end of this year I’ll have completed over 11,000 personal training sessions! There are 7 ABSOLUTELY KEY FUNDAMENTALS needed to speed up and maximise results. If you get these right....

It can be difficult getting in your daily protein target with out supplementing your real food (chicken, eggs, steak, etc) with the likes of protein bars and shakes! Protein bars are a great way to increase your overall protein consumption for...

Whether you’re on a keto diet or just want low-carb bites to snack on while your hungry, there are a number of quick snacks that won’t kill your diet plan. If you’re on a keto diet, the easiest way to stay on track is having low carb s...

Nootropics have been getting a lot of attention for the mental and physical benefits they show. Once someone knows what nootropics are, the next question is usually which nootropics will help them. So, what’s the best nootropic for fitness...

Have you heard of Intermittent fasting? It’s an extremely popular strategy for improving health and losing weight. Lots of people do it and notice improvements to their body shape, and it can also improve your overall daily performance.&nbs...

If you’re a bodybuilder or even just a weight lifting freak who loves to go to the gym and pump some iron… I’m going to share with you 8 awesome gym accessories that you need to buy and put into your gym bag… #1 Foam Roller When...

If you want something badly enough you’ll get it. The other day I did 10 PT sessions, went on a run, wrote a blog and read a business book for 1 hour. I woke up at 5.45am and other than lunch I worked non stop until 10pm. Why?  B...