There’s absolutely no doubt about it that genetics play apart in body transformation. Like faces some people have beautifully proportioned, symmetrical features, but most of us don’t - we have imperfections. It’s the same with body sh...

Starting the LEP Fitness blog has been one of the best moves i’ve made, and also the most rewarding. I started my blog around 4 years ago and it’s been so much fun, whilst at the same time helping me to attract new clients and generate add...

Last week I turned 30! I literally can’t believe that my 20s are over! I guess you could say i’m a full on grown up now (although i’m sure some people would disagree! lol)  During the last decade i’ve started and finished university,...

“Nick is coconut oil good for me?” “How much creatine should I have?” “What’s the best time to workout?” “Are carbs bad for you?” I get bombarded with these type of questions on a weekly basis. As a trainer I know...

Back in the day, i’m talking around 10 years ago, brands like Nike and Adidas were the most popular sportswear for guys. Although they are still obviously very popular, a new gym market place has been created, with millions of people now opting...

In order to run a successful personal training business the number one thing you need is… Happy Clients! Without them you don’t have a business! As a personal trainer it’s absolutely imperative that you are aware of the level of se...

Back in high school I was pretty much in the bottom set for every subject! I wasn't stupid (although some may disagree lol!) I just wasn't interested, and found more amusement in being a class clown, throwing peoples pencil cases out of the windo...

This time last year my little boy Noah was born! I love him with all my heart and he’s a pure bundle of joy, but being a parent is absolutely exhausting and very time consuming! It’s difficult to get time to yourself and very easy to let y...

They other day I bought some Lupin Flakes by Revolupin after an LEP Fitness client had recommended them as a great way to boost overall protein intake for the day. The client that recommended the Lupin Flakes is a vegan and therefore finds it...

Gaining mass can help your heart - muscle mass, that is! Coronary heart disease remains the number one killer in the UK, according to Heart UK. The good news is that heart disease is avoidable and even reversible. Fitness that directly correlates...