Pure Joy... Wowza! Little Noah’s just turned 12 weeks old! It’s crazy how much life has changed - certainly for the better! In fact it’s been absolutely frickin incredible and I love being a dad! I’m not going to lie though it’s bee...

No matter where you live, getting sick is a fact of life. Some of us get sick more than others and when we do, there are usually costs involved. First, there is the out-of-pocket expense for a doctor's care and prescription medications. Then there...

When you embark on a fitness journey, or you’re trying to adopt a healthier lifestyle, it can often feel really hard. When you’re not used to being fit and healthy, trying to do something different can seem impossible. Because you will ge...

I don’t know about you, upon recalling the first few times I stepped into the gym, I’ve always overlooked the rowing machine. In fact, it’s not a workout people talk about often. It’s usually “I’ll hit the treadmill” or “I’m goi...

"smile at the world and the world smiles back"  This morning I made a commitment to myself to give out positive vibes to as many people as possible after getting off the phone to my business coach. I've smiled at every person I've walked past, in...

In order to increase your chances of weight loss you simply need start prepparing more meals at home. A recent study has found that those who cooked each meal at home were 28 % less likely to be categorized as overweight. They ate their favour...

When summer is so close, you know that you have to start working out again. However, even if you admit that you are too lazy to leave the house, this does not mean that you cannot buy your own gym equipment. You can start your physical exercise w...

Finding the motivation to work out is one of the hardest parts about losing weight. Most of us start out well but then a couple of weeks in, you break that routine and end up back where you started. If you want to effectively lose weight and keep it...

Groundhog day - Same sh*t different day... One month you live off chicken salads, wholesome vegetables and sweet fruit but then the next month you’re devouring everything in site: takeaways, crisps, chocolate, beer, wine - basically anything t...

Beat depression with exercise... When talking about depression, it generally refers to a mood disorder that affects your brain. This disorder is usually very common, but again very serious. Depression normally brings about severe signs and sympt...