How Online Personal Trainers Can Change Your Life... I hear it all the time from friends, family and co-workers. “Sure, I’d like to get in shape but I just don’t have the time.” And hey, I empathise, I really do. In the UK we’ve...

Weed shop cannabis and exercise are probably two of things you would like to combine last. Perhaps, you’re thinking that these two won’t work well together. So every time you smoke, you don’t want to exercise because working out after smoki...

Whether you want to bulk up and slap on some serious muscle mass or whether you want to shed fat and become a ‘Lean, Mean, Fat Burning Machine’ this article has some absolute knowledge bombs to help you achieve the body of your dreams… Inf...

Like anyone working towards a healthier body and lifestyle, you’ll know that there’s countless good excuses to avoid going to the gym, or to slack off when you’re there. Even if you can get past the self-discipline issue, many people will f...

Shredding Body Fat like there's no tomorrow...   Here's how Ollie got lean and achieved a beach body in 16 weeks. This is an accountant of Ollie's transformation in his own words... Why did you want to get lean for your holiday?  Social media, ma...

High five to LEP member Rachel, who's lost a whopping 56lbs (4 stone!). It's been an absolute pleasure working with her and i'd like to share her success story and talk about how we did it... #1 Calorie Deficit For those of you who follow my wo...

Holy Cr*p... Meet Noah Alexander Screeton, born on the 4th May at 7.50pm… Words cannot describe how delighted we are. He’s a little bundle of joy and we couldn't be happier! It was a traumatic 24hr labour (and that’s putting it m...

You've most likely heard of a Nutribullet? In a nutshell it's a highly powerful blender that's ideal for making juices, smoothies, soup, ice cream, and much more! It's perfect for those of you out there looking to make healthy dietary changes and...

So the other week I received the pre workout supplement 'Jym' thanks to bodybuilding.com. The Jym pre workout drink is designed to help you improve focus and enhance performance. I promised to write an honest review of my experience testing out t...

Never Feeling Good Enough... The other day I was in the gym and I noticed 3 young ladies training together. Approximately 18-20 years old, they were super body conscious, not one hair was out of place, all wearing a full face of make-up, fitted...