Have you ever decided to go on a diet?  You’re sitting in front of the television set on a Saturday evening, watching an action movie, awed by the lead actors body and the way it looks, you think to yourself I wouldn't mind looking like that!...

Who'd have thought lumping around chunks of iron could give a human so much satisfaction? The gym room, that if used properly forces our bodies to produce 'feel good endorphins' which surge around our blood faster then Usain Bolt on Red Bull!...

Oh noooo! It’s the last part in the series! In this article I share my final 10 tips to help personal trainers and personal trainer business owners. Enjoy… 1) don't rush the process It takes time to make good things happen. You wouldn't go stra...

How to Stay fit, healthy & strong this Autumn… The lighter evenings and warmth of the sun have disappeared! Autumn is in full flow - a time where the leaves on the trees change, it becomes darker and the temperature cools down. You end up...

Typical Tourist... The weekend just gone I popped down to London to see my Brother from another Mother… Manraj Chhina! We’ve been great friends for many years and were well due a catch up! On Friday I took the train from Sheffield to St P...

I love burgers as much as my family (ok slight exaggeration!) but I could literally eat them everyday (and probably for breakfast, lunch and dinner!). Today I walked past Burger King at the train station and my mouth started watering... I c...

Welcome to part 4! In this post I share another 10 Tips to Help Personal Trainers and Personal Trainer Business Owners stand out from the crowd and make some serious bacon!… 1) Emulate Awesome Businesses Companies like Apple, Amazon, and Goog...

Tips on preparing for your first gym experience... So you’ve taken your first step in becoming a healthier, fitter person. Question is, are you ready for it? While some fitness specialists might tell you that you’re going to need a vast array of...

The Ultimate Man… Tall, dark and handsome. Imagine being 6ft 4inches tall, built like a tank, with the coolest, slickest set of jet black hair going! Oh and how can I forget... you’re also known as the guy who plays Superman! That’s pretty c...

Personal Trainer ditches the gym for a new workout... You what a personal trainer doesn't want to go to the gym? Yep you heard me correct, sometimes I don't feel like going to the gym. I'd prefer to go on a run, or a long walk or just chill out, eat...