You know very well the importance of regular exercise to maintaining health and wellness. Exercise promotes good blood circulation, boosts immunity, and helps regulate hormones for growth and development. You probably know the different types of...

So, you’ve finally decided to take on a new fitness routine. You maybe feel excited but aren’t sure where to start or how to do it successfully? As many of those who’ve been through any fitness journey would tell you, it’s never easy....

It’s undeniable that there’ll be days when you just won’t feel like going to the gym to work out. Once you get used to your fitness routine, you may start to feel bored doing it. There’s also a chance that you’ll stop improving once yo...

Working out is excellent for the body and mind, but it’s not always easy to make a start on it. People often place limitations on themselves, making excuses not to do it, but it’s easier than many think!  You don’t need a gym membe...

It's amazing what you can achieve in 8 weeks...  Luke has been exceptional to work with, and his results speak volumes.. In 8 weeks, he's managed to successfully lose 23lbs and build a lean, athletic beach body, and guess what?!?......

There's no doubt that taking a pre-workout can improve your performance in the gym... Combined with quality training, nutrition, and rest, a pre-workout can give you an edge when it comes to kicking ass in the gym. If you're a bodybuilder,...

The convenience of working from home comes with unexpected challenges. You are more likely to live an active life, maintain a healthy social life or take good care of yourself when you commute to work.  Many people buy outfits because th...

Another lockdown transformation!  Jo's results were achieved over eight weeks, working out at home - with very minimal/basic gym equipment... Jo's Transformation Story... When I spoke to Jo, she was tired of hopping from diet t...

In recent years, scientific research has begun to explore the viability of non-psychoactive cannabis compounds as natural alternatives to lab-synthesized drugs. As their benefits become increasingly established in scientific literature, standout...

Mike and I started working together back in January 2021 - we had everything ready to go, his food and training plan... BUT then... LOCKDOWN THREE HAPPENED. On the 4th of January, Boris Johnson announced another national lockdown, meani...