Caroline Ashworth started training with LEP Fitness in May 2012, and she has been on one heck of a journey. I would like to share with you Caroline's Astonishing Transformation written in her own words, to help inspire anybody looking to transfor...

Fitness classes can be a great way to burn calories, exercise, release stress, amongst many other advantages. I'm not trying to dispute that fitness classes cannot serve people well when it comes to improving health and well being, they certainly ca...

It doesn’t matter whether your training to run to the London Marathon, lose 20kg, improve within a sport, or climb Mount Kilimanjaro, whatever your goal there is only one thing that can truly hold you back and that's mindset. Within this artic...

3 Years In A Car... My Dad has figured out that he has spent 3 years of his entire life (aged 50) travelling in his car... That's 24hrs a day, 365 days a year x 3! Or 1095 days and 26,280 hrs! For want of a better word that's . . . Madness! He's a v...

This time 2 years ago I was a student at Sheffield Hallam University. I lived off £25 per week, which was a struggle... putting it mildly! I had always taken pride in my gym training and although finances were far from ideal, I still managed to get...

Are You Confused.com ? The internet is a cool tool don't you think? We can access pretty much anything we want with the hit of a button. But when it comes to health and fitness, my Lord can it be frustrating. This article says the best way to lose we...

Most people are overweight because they have/continue to eat poor quality foods regularly and lack exercise. This article explains Why Carbohydrates Make Fat People Fatter... With an action plan to eradicate body fat, reduce fat storage, and reduce...

Having a personal trainer has become a fashion accessory, everybody seems to want one. But how many people like the idea of having a PT to brag to friends? And how many actually want a personal trainer to help them achieve results? 15,000 New PTs en...

Are You Like Rob? Rob's a single, kind, loving father, 100% devoted to his family. He works hard to put food on the table, he also looks after his 4 year old son Charlie in the evenings after work. Rob's devotion is admirable, and after all like a...

I vividly remember not too long ago when I was struggling to get more than 6hrs sleep per night. I was going to sleep at 12pm and waking at 5am every morning, I felt groggy, restless, fatigued and looked like rubbish! I had low energy during the day,...