Are you a personal trainer, and would you like a full diary of paying customers?  If you said YES, then you need ways to draw customers towards your business! I'm not just talking about doing a few social media posts here and there, o...

If you’re the type of person that’s head-over-heels for fitness, having your own studio or club probably sounds like a dream come true. How difficult could it be? A lot of people that are new to owning fitness biz are asking themselves t...

Writing a bio for your training website can be quite a stressful process! Every person has a story to tell - whether it's why they decided to become a personal trainer, or whether it's sharing your transformational fitness journey of how you...

There are 168 hours each week! Bearing in mind that approximately 50 hours of that time is spent sleeping (7 hours per night), and 40 hours working, it doesn't leave very much time left. When you also add into the mix the daily chores, like wash...

Most guys on the planet wouldn't mind a six-pack, how about you?  What about even just a four-pack, or some core definition? But the six-pack is the real deal, and it separates a good physique (4 pack!), from a jaw-dropping, head-turn...

Over recent months, you may have heard a lot about weighted blankets. These blankets have become increasingly popular and offer a range of benefits. Some people have seen a lot of fuss being made about weighted blankets but have no idea what the...

Over the last 10 years I’ve read over 300 books, not bad for a kid who couldn’t read in school, and didn’t properly read a book until I was 20 years old! lol! Now, I’m totally obsessed with reading, and will read 2-3 new books per mon...

Lots of people will throw money at a personal trainer, in the hope that they will quickly solve their weight loss problem, or use a magic wand and say… “abracadabra” …. And then out pops a sculpted beach body! lol.  It doesn’t...

Over the last 30 years, Garmin has been known to make devices for the automotive, aviation and marine industries. It however recently began to delve into the fitness industry and has so far been recognized for notable success. Garmin watches for...

Social networks have become a fairly familiar tool for promoting business online. And this is true for almost all segments - from B2B to personal business and brand. In this article, we have compiled the main advantages of promoting your per...