Rejection is something all personal trainers have to face. It’s not nice, and nobody likes it, however it’s part and parcel of being a personal trainer, and if you can’t handle it, or overcome it, then it’s probably not the right career...

Personal trainers from all around the world can help more people, and earn tons of extra money by selling ebooks online. In this post, we'll teach you all about ebooks, what you need to know, and what you need to do, in order to carve out a l...

With over 1 billion active monthly users, Instagram has become a valuable place to capture attention for your business. Unlike other social media networks that have plateaued, Instagram is on the up.  Read on for tactics to increase your...

Herbal tea is such a wholesome and delicious drink packed with nutrients and antioxidants. It is a concoction made from the leaves, fruits, flowers, bark, or roots of any edible, non-tea plant. Some people like to add spices like cinnamon, ginge...

In this post I'd like to describe what a perfect week looks like for a personal trainer. This is just my opinion, BUT it's something which has worked extremely well for me, making me happy, and successful in my own PT career with LEP Fitness - m...

Running shoes have a whole new meaning now than when they were first created decades ago. The majority of the population today use and wear running shoes mostly for casual and/or fashionable wear. But many years ago, running sneakers were actual...

Prescription painkillers do work. However, they also pose very serious risks when overdoses are concerned, lead to addictions and serious side effects, often have poorly understood mechanisms of action and can have a wider range of effects on th...

Motivating yourself to work out might just be one of the most challenging things you can do in your life. Unless you are a seasoned fitness fanatic, working out can feel like a real chore, and most of us aren’t sure where to start.  Believ...

Are you one of many Cross Fit practitioners who works hard but would like to get a little more from your workouts? You may have been doing Cross Fit for quite some time, and you are beginning to grasp the terms, the techniques, and what it's all...

You’ve probably heard of the Keto Diet?  It’s a hugely popular diet for people wanting to lose weight, tone up, and improve general health, and well-being. In short, the Keto Diet is a high fat, medium protein, and low carb diet....