Obviously the more time we spend with our clients the easier it will be to help them! But not everyone can afford to invest hundreds of pounds each week paying for 3-5 personal training sessions! In this post I will delve deep into the questio...

With the help of a personal trainer you can drastically improve your health, enhance your body shape and boost overall performance in everyday life: at work, at home, you name it! You can definitely achieve great results alone (especially with...

How Online Personal Trainers Can Change Your Life... I hear it all the time from friends, family and co-workers. “Sure, I’d like to get in shape but I just don’t have the time.” And hey, I empathise, I really do. In the UK we’ve...

Weed shop cannabis and exercise are probably two of things you would like to combine last. Perhaps, you’re thinking that these two won’t work well together. So every time you smoke, you don’t want to exercise because working out after smoki...

Whether you want to bulk up and slap on some serious muscle mass or whether you want to shed fat and become a ‘Lean, Mean, Fat Burning Machine’ this article has some absolute knowledge bombs to help you achieve the body of your dreams… Inf...

Like anyone working towards a healthier body and lifestyle, you’ll know that there’s countless good excuses to avoid going to the gym, or to slack off when you’re there. Even if you can get past the self-discipline issue, many people will f...

Shredding Body Fat like there's no tomorrow...   Here's how Ollie got lean and achieved a beach body in 16 weeks. This is an accountant of Ollie's transformation in his own words... Why did you want to get lean for your holiday?  Social media, ma...

High five to LEP member Rachel, who's lost a whopping 56lbs (4 stone!). It's been an absolute pleasure working with her and i'd like to share her success story and talk about how we did it... #1 Calorie Deficit For those of you who follow my wo...

Holy Cr*p... Meet Noah Alexander Screeton, born on the 4th May at 7.50pm… Words cannot describe how delighted we are. He’s a little bundle of joy and we couldn't be happier! It was a traumatic 24hr labour (and that’s putting it m...

You've most likely heard of a Nutribullet? In a nutshell it's a highly powerful blender that's ideal for making juices, smoothies, soup, ice cream, and much more! It's perfect for those of you out there looking to make healthy dietary changes and...