Okie Dokie... So this image just about sums up how brutal today's workout was... Probably the hardest workout i've done this year! Man! i'm still seeing stars flying around my head, so apologies in advance if my spelling gets a bit skew wh...

It can be extremely difficult facing yourself everyday. It’s the dreaded bathroom mirror upon waking, it’s like facing a panel of judges on Britain’s Got Talent! Mirror mirror on the wall who’s the.…*Insert word* of them all! Everyday...

May 2016. A frosty cold day. Head phones in, audiobook on. As I continued to put one foot in front of the other on my walk through the woods,  I had some uncomfortable thoughts… “I’m not where I want to be!” “why am I not there?�...

What is an Energy Zapper?  We all know an energy Zapper! You know the type of person who has you feeling utterly miserable in less than 5 minutes! Moaning about the weather, poor pay, a bad back, their football team, traffic, you name it...

I would sit at the back of the class, my mind wandering like a stream, i’d be thinking about my Ice hockey training later on that evening, just largely thinking about anything other than what I was supposed to…. mathematical equations! Sch...

1) Build muscle first - spend some time building quality muscle. To build muscle you've got to have a small surplus of calories (around 200-300 extra cals per day). You've also got to get stronger in raw compound movements - deadlift, squat...

Lean, mean, fat burning machine… The elusive 'Magic Pill'... 6 weeks ago I was asked by the company Discount Supplements to try out some fat burning products in return for writing an honest review of my experience. After doing some resea...

Get the sick bucket ready and Emergency services on speed dial! Are you up for a challenge? Word of warning this workout is hideously brutal! I wouldn't recommend trying this unless you've had a couple of years worth of proper weight training...

Attracting the Right Client Base... I'm very fusy when it comes to taking on new clients. I want to make-sure they are 100% ready and have the correct mindset to become part of the LEP Tribe. Here's 10 things I look for when taking on new membe...

Great session with my brother from another mudda. 4 years ago at University we'd be hung over, ordering dominoes, and talking about typical lad stuff! Now when we get together we push each other forward: we talk about books, philosophy, podca...