It's amazing what you can achieve in 8 weeks...  Luke has been exceptional to work with, and his results speak volumes.. In 8 weeks, he's managed to successfully lose 23lbs and build a lean, athletic beach body, and guess what?!?......

Mike and I started working together back in January 2021 - we had everything ready to go, his food and training plan... BUT then... LOCKDOWN THREE HAPPENED. On the 4th of January, Boris Johnson announced another national lockdown, meani...

The lockdown has been challenging for many of us. I must admit having to close the LEP Fitness personal training studio for eight months over the last year has broken my heart... BUT at the same time, I've been astonished at what's possible w...

A huge well done to LEP Fitness member Faye, who has dropped a jean size and lost an impressive 12 lbs in just two months. Faye has been working with me as an online client for the last two months. Online personal training is a great way to g...

Well done to LEP Fitness client Jamie, who has successfully lost 12 lbs over the last eight weeks. You can also see that he's added more muscle and lost a lot of body fat from his stomach, where you can now clearly see his abs.  What's v...

I started working with Jan back in January 2020 (before all the chaos of Covid-19!). We've been working together since (11 months) and despite 2 lockdowns, and numerous challenges... Jan has lost 5 stone (70lbs or 31kg!) and built a very impr...

I can't believe I've completed 11,000 x 1-1 personal training sessions - I have no idea where that time has gone! It only feels like yesterday when I started LEP Fitness - although it was 2012! I remember how tough it was trying to get cli...

In today's article, I want to show you what happens during an LEP Fitness personal training session. Over the last eight years or so, I've shared tons of content on my social media pages, and fitness blog (there are over 1,000 free articl...

A lot has changed since I did my last 'Day In The Life Video' - 4 years ago (check out the old video here - please excuse the hair! I look like a poor mans Rod Stewart! Lol - What the heck was I thinking?!?!). The main visible change since...

Super proud to share Emily's story this week. Emily came to LEP Fitness, struggling to motivate herself to work out and stay in any consistent routine for longer than a couple of weeks! Emily has done exceptionally well in the time that we've...