"A Journey Of A Thousand Miles Begins With A Single Step" Jan arrived at LEP Fitness in January 2020. He was frustrated with his poor level of fitness and unhappy with his body shape.  He was also fed up with always feeling tired and...

Julie initial came to me and wanted to lose weight and improve overall health. After years of focusing on her career it was time to wind back the clock with regards to health and fitness.  Being the hardworking and driven lady that she is she...

Over the last 12 weeks LEP Fitness member Fahd has done tremendously well! Not only has he shed a bunch of weight (15kg!), but he’s also managed to dramatically improve his body composition, has more energy and his lower back pain has comple...

Who got caught in the Beast from the East storm last week? I don’t know about you but I think snow is a PAIN IN THE ASS! Unless you’re a school kid, who gets the day off, and can go sledging and chuck snow balls at random terraced houses!...

One of my clients came to a session yesterday looking very upset, I could tell immediately from her body language…. Her shoulders were slouched forwards, head down and blatantly not looking forward to the session lol! After 2 minutes of trai...

Don’t worry i’m not going to name names in this post! haha! Since starting LEP Fitness 5 years ago i’ve completed just over 8,000 1-1 personal training sessions and during this period there have been some absolutely hilarious things happ...

Annihilating 29lbs! When David first came to see me he was overweight, tired and very unfit. At our first weigh in the scales read 17 stone 1 pound, however last Friday that number read 15 stone! That’s a total loss of 29lbs! but most importan...

Danny Melts Away 38kg of body mass! First of all Danny deserves a HUMONGOUS HIGH FIVE! I’m extremely proud of him. What he's achieved is just ABSOLUTELY FRICKIN INCREDIBLE! Anybody that loses this amount of weight (6 stone!) deserves a m...

Shredding Body Fat like there's no tomorrow...   Here's how Ollie got lean and achieved a beach body in 16 weeks. This is an accountant of Ollie's transformation in his own words... Why did you want to get lean for your holiday?  Social media, ma...

High five to LEP member Rachel, who's lost a whopping 56lbs (4 stone!). It's been an absolute pleasure working with her and i'd like to share her success story and talk about how we did it... #1 Calorie Deficit For those of you who follow my wo...