High five to LEP member Rachel, who's lost a whopping 56lbs (4 stone!). It's been an absolute pleasure working with her and i'd like to share her success story and talk about how we did it... #1 Calorie Deficit For those of you who follow my wo...

You've most likely heard of a Nutribullet? In a nutshell it's a highly powerful blender that's ideal for making juices, smoothies, soup, ice cream, and much more! It's perfect for those of you out there looking to make healthy dietary changes and...

Never Feeling Good Enough... The other day I was in the gym and I noticed 3 young ladies training together. Approximately 18-20 years old, they were super body conscious, not one hair was out of place, all wearing a full face of make-up, fitted...

Half the time twice the results! For along time i’d go to the gym everyday, and obsess over my diet. I’d go to the gym for 1-2hrs everyday and spend about 30 minutes each day prepping my meals. It’s safe to say it was a BIG commitment w...

It's amazing what you can achieve in just 8 weeks!  The results that you see above were achieved in just 8 weeks (56 days!). It’s not been complicated, and we haven’t used any fancy supplements or diet pills! In fact all we’ve done...

It's Never Going To Happen! The Title of this post is a bit depressing don’t you think!?!? What happened to having a positive mindset Nick? The truth is that there are so many people out there who want a better looking body, who want to...

Eat Well Spend Less... When you’re looking to eat healthy, you don’t have to break the bank! In fact, there are lots of ways to keep up a nutritious diet without overspending. Here are just a few ideas to get you started: #1 Shop with purpo...

Lean, Mean, Fat Burning Machine... With Summer only around the corner, lots of you will be looking to enhance your body shape so you can look good & feel more confident on the beach! Even if you don’t want a chiseled six pack, but still...

We all know that exercise creates ‘feel-good’ sensations that help to calm the mind, but what you may not know is that regular working out can help reduce the symptoms of more serious mental health conditions, such as depression and panic att...

My Sleeping Sucked... Up until recently my sleep sucked! I was waking up 3-4x a night, going for a pee (sorry I know too much detail!) and scrolling on my phone (Facebook, Instagram, etc) until I got back to sleep… When I woke up mid-sleep, I fo...