What's the perfect length of time to workout? That's a great question and one I get ask all too often. Now the length of time is going to differ from person to person. In this post I do however have some suggestions as to what could potentially work...

The Gut is our bodies most underrated organ... Did you know that your gut is your largest immune organ?  Your gut can be your best friend or your worst enemy. It has the power to make you look and feel great. It also has the power to make you fee...

10 Of The Best Exercises To Do In Your Home Gym... In Part One I shared with you 'How to Build a Kick Ass Home Gym With Only 6 Pieces of Equipment' if you missed it make-sure to go and check it out first - Read Part One Here. So now you've buil...

Summer Holidays... The summer is now in full swing and i'm sure plenty of you will be venturing on your summer holidays. Very exciting! The trouble is that most of us (me included) tend to fall of the bandwagon and overindulge. Now there's absol...

Training in the comfort of your own home... The gym can be a scary place, full of great big, funny looking machines that look like RoboCop! Not all of us have time, or want to train in this environment. The truth is although going to the gym h...

1) I don't take life for granted Do you know how lucky you are to be reading this sentence right now? have you taken a minute to appreciate how lucky you are to have a pair of eyes that can see the world? There are people who don’t have the abil...

A Throbbing Evil Headache!!! So the other day I woke up with a stinking hangover! You know the one’s where you feel as though you’ve got a miniature Mike Tyson in your head, repeatedly thumbing your temple? Man that feeling sucks! I don’t oft...

Do these 5 things today and feel better straight away! 1) Take 10,000 steps  Get moving to keep yourself trim and lose weight. A target of 10,000 steps is not difficult to achieve! Ditch the escalator and take the stairs, walk to work, go for a...

Summer is now in full flow! Oh Yes! Whether your looking to look good on the beach, be able to run around the park with your children on a hot summers day, or you just want to make some positive changes to your overall health and well-being… I...

Scary as Hell! The gym can be a seriously scary place to enter! There’s an abundance of high tech machines the size of Woolly Mammoths, and personal trainers with muscles bigger than Brussels (does that even make sense? well you know what I me...