You're Not Alone! We've All Got The Same Worries!  Having suffered myself, and having spoken to 32 LEP members over the last few weeks, it seems that we're all struggling and worried about similar things!  If you're struggling, p...

First of all, I hope you're in good health and settling into self isolation life as best as you can - I know it's difficult!  The events over the last few weeks have been dramatic (to say the least!). None of us have ever experienced thi...

It's extremely tough times for all of us at the moment! You may have suffered from the Coronavirus, or know a family member who has? There are also lots of other implications such as: losing your job, having no work due to being self-emplo...

He's funny, good looking, has a friendly face, surfer hair, David Beckham like designer stubble, and 'most' people would say he's a very likable cheeky chappy... Men want a body like his. Women... don't mind staring at his lean body! Lol!...

The use of CBD oil for muscle recovery is now a common practice among many sportspeople around the globe. However, we bet some of you are asking how and why cannabis products can be used in the health sector. Would you like to discover more? Rea...

Weight loss is a goal for a lot of people. The reasons for this can vary from health to physical appearance or even sports performance. And there's no question about the numerous benefits of having an optimal body weight. The problem is, however...

Providing you don't catch the Coronavirus, you can use the lockdown as an opportunity to get in shape, let me explain how... Yes, I know it's panic mode here in the UK!  And so it is for the rest of the world!  On Monday Boris...

I used to hate my legs. When I say HATE, I'm not exaggerating! Look at how skinny they were... I had skinny little chicken legs, and I would do anything to avoid wearing shorts! I remember once wearing jeans on the beach and telling people...

It was a dark, cold, and gloomy day. The sky was grey, and the rain was thumping hard against my bedroom window. Whiskey, from the night before, was still surging through my bloodstream. I had drank copious amounts of booze...I lost count, b...

Hi, I'm Nick... A personal trainer based in Sheffield! To date, I've completed over 11,000 x one to one personal training sessions... I've also written over 1,000 articles, and at least 30 articles on the keto diet! The most...