At 16 I dropped out of college and hid away from the world. For 12 months I had no job, and all I would do is pretty much stay in the house and watch Jeremy Kyle, Big Brother, and Trisha (lol! do you remember that show?). I’d watch TV and eat a...

Are you constantly chasing things to make you happy? Whether that be materialistic things like clothes, watches, make-up, designer handbags, or sports cars. Or whether that be chasing a better body, a job promotion, or fame and fortune? I u...

From almost as early as I can remember I fell in love with exercise. Repeatedly watching ‘The power rangers tv series’ gave me the nudge I needed and 4 years after starting what became a bit of an obsession, I became the youngest black belt i...

"I Have No Time to Workout!"... PLEASE HELP! We live in a fast-paced society, where things are constantly going 100mph! It can sometimes feel like we are juggling more balls than we can handle. We’ve got to make the kids breakfast, drive to w...

The other day I was chilling in Endcliffe park. I’d just been on a long wintery walk, my legs felt heavy, and I was pretty pooped, so I took comfort by resting on a slightly damp park bench. I sat peacefully by a pond, surrounded by nature....

Now if you’re a delicate snowflake and can’t take a good pep talk and brutal honesty - then I seriously wouldn’t recommend reading this post as it could offend or upset you. This is all about cutting through the BS and being totally hone...

Around 4 years ago, after finishing university I started a new chapter in my life. Back then i’d have said “I’m on a mission to build a business”, but looking back I was actually on a mission to build a better version of me. I realise...

I’m so excited to share with you 10 things which are totally enriching my life right now. I guarantee that if you do them too then your life’s going to improve immediately.   1) Workout at least 4x per week  We know that working out m...

The GYM can take a hike! The other day I just couldn't be bothered with the gym. In fact I think the phrase that came to mind was…“Screw you gym!” (and that’s the polite version!) Yep it happened! and i’m pretty certain it’s happene...

I pride myself on honesty (if anything i’m a little to honest at times and need to shut my trap!). Ever since coming back from Sorento (Italy) in August i’ve undergone some pretty big mind set shifts.  It’s been super exciting, but on t...