It's all aload of b*llocks (pardon the French!) I’ll be happy when I'm ripped! I’ll be happy when i’m a millionaire! I’ll be happy when i’ve lost 3 stone! I’ll be happy when I own that Mulberry handbag! I’ll be happy wh...

Have you ever decided to go on a diet?  You’re sitting in front of the television set on a Saturday evening, watching an action movie, awed by the lead actors body and the way it looks, you think to yourself I wouldn't mind looking like that!...

The Ultimate Man… Tall, dark and handsome. Imagine being 6ft 4inches tall, built like a tank, with the coolest, slickest set of jet black hair going! Oh and how can I forget... you’re also known as the guy who plays Superman! That’s pretty c...

Excellence Definition : "The quality of being outstanding or extremely good" Excellence is not about playing in front of 90,000 roaring fans at Wembley Stadium, nor is it about hitting the winning forehand on Centre Court. It's not about being t...

So guys for the last 28 days I haven't had a rest day. I've done 28 gym sessions. I'm not a warrior, and I don't want a medal. There have been many times in my life when I've lost my gym mojo. It happens. When i train I don't always go...

And there I was... I'd just finished 4 years at university. A time largely filled with laughter, drunken antics, top man clothes and student loans. It felt like a pretty safe bubble to be in. Now it was time to start a business after realis...

I just didn't want to train anymore... Around this time last year I completely lost my training mojo, to be frank I didn't want to workout anymore. The gym was becoming a massive chore, the motivation to get out of bed at 6am was no longer there...

Bruce Lee 1940-1973 I have no idea how old I was (I just know i was very young - probably 5-8 years old) when I first watched "Enter the Dragon". All I remember was being like... "wow! Holy Shit (well obviously I didn't swear back then!) I want...

A True Champion... Sunday evening I sat down after my run, I was absolutely exhausted. After a cool shower I put my feet up and watched the Jessica Ennis documentary that aired on the BBC. The short program only lasted 30 minutes but I learned an aw...

1) I don't take life for granted Do you know how lucky you are to be reading this sentence right now? have you taken a minute to appreciate how lucky you are to have a pair of eyes that can see the world? There are people who don’t have the abil...