Don't moan at the results you didn't get because you didn't put in the work. You are 100% responsible when it comes to how you deal with life. Results do not come to you. You have to go to them. You have to earn them. Life waits for...

I love what I do. This is not work. It's pure passion. I've spent hrs writing blogs and making videos 🎥 to help other people. I don't get paid for them. I just f*cking love my job. I've spent hrs learning my trade....

It wasn't long back that my intelligence would be the brunt of many jokes, I wasn't the sharpest tool in the box (I’m still not!). See I was a nightmare at school.  I was in the bottom set in all subjects, I joked around, and my role was to ma...

Thoughts are Things... Firstly, I highly recommend investing in this book 'Thoughts are Things' especially if your the type of person who wants to lead a kickass life. If your on a mission to become a better version of yourself… you just gotta...

Ouch That Hurts! In January (6 months ago) I set myself a goal to be able to do the FULL SPLITS (Jean Claude Van Damme Style!) Well today I finally nailed it! Boom! 👊🏻👊🏻👊🏻! I used to be able to do...

Not too happy with progress this week. Felt exhausted during workouts, fat loss/weight loss has stalled and generally struggled. It happens, even us coaches have weeks when things don't go to plan! All journeys have their ups and downs. Don't th...

May 2016. A frosty cold day. Head phones in, audiobook on. As I continued to put one foot in front of the other on my walk through the woods,  I had some uncomfortable thoughts… “I’m not where I want to be!” “why am I not there?�...