A True Champion... Sunday evening I sat down after my run, I was absolutely exhausted. After a cool shower I put my feet up and watched the Jessica Ennis documentary that aired on the BBC. The short program only lasted 30 minutes but I learned an aw...

2 Weeks until Holiday... I'm so excited! This time in 2 weeks i'll be chilling in Sorento (Italy). For the past 8 or so weeks i've been trying my hardest to get in good shape, so I feel confident on the beach. Call me Mr Vain, but this holiday p...

1) I don't take life for granted Do you know how lucky you are to be reading this sentence right now? have you taken a minute to appreciate how lucky you are to have a pair of eyes that can see the world? There are people who don’t have the abil...

Don't moan at the results you didn't get because you didn't put in the work. You are 100% responsible when it comes to how you deal with life. Results do not come to you. You have to go to them. You have to earn them. Life waits for...

I love what I do. This is not work. It's pure passion. I've spent hrs writing blogs and making videos 🎥 to help other people. I don't get paid for them. I just f*cking love my job. I've spent hrs learning my trade....

It wasn't long back that my intelligence would be the brunt of many jokes, I wasn't the sharpest tool in the box (I’m still not!). See I was a nightmare at school.  I was in the bottom set in all subjects, I joked around, and my role was to ma...

High Five! It's weird to see my face in the paper, it just makes me laugh! I used to hate English with an absolute passion! I hated writing, I was in the bottom set, a poor reader with very little passion to get better. At high school it was all...

Are you a personal trainer who want’s to stand out from the crowd?  "In an industry saturated with coaches (all claiming to get awesome results!) how do you stand out from the crowd?" Well of course there are many ways, and i’m going to be co...

4 Year Anniversary! 🎂🎉🎈 Wowzaa! What a journey, I can't believe it's been 4 years since the birth of LEP Fitness.... Time fly's! ✈️ 🔘 7,336 sessions completed 🏋🏼 🔘 1,460 days in...

Depressed Binging every weekend… It wasn't long ago that i’d be super strict during the week (Monday-Friday) with my diet and training routine and then at the weekend…well I just go absolutely mental and eat loads of cr*p. I remember once...