You're Not Alone! We've All Got The Same Worries!  Having suffered myself, and having spoken to 32 LEP members over the last few weeks, it seems that we're all struggling and worried about similar things!  If you're struggling, p...

First of all, I hope you're in good health and settling into self isolation life as best as you can - I know it's difficult!  The events over the last few weeks have been dramatic (to say the least!). None of us have ever experienced thi...

It's extremely tough times for all of us at the moment! You may have suffered from the Coronavirus, or know a family member who has? There are also lots of other implications such as: losing your job, having no work due to being self-emplo...

He's funny, good looking, has a friendly face, surfer hair, David Beckham like designer stubble, and 'most' people would say he's a very likable cheeky chappy... Men want a body like his. Women... don't mind staring at his lean body! Lol!...

Providing you don't catch the Coronavirus, you can use the lockdown as an opportunity to get in shape, let me explain how... Yes, I know it's panic mode here in the UK!  And so it is for the rest of the world!  On Monday Boris...

It was a dark, cold, and gloomy day. The sky was grey, and the rain was thumping hard against my bedroom window. Whiskey, from the night before, was still surging through my bloodstream. I had drank copious amounts of booze...I lost count, b...

I can't believe I've completed 11,000 x 1-1 personal training sessions - I have no idea where that time has gone! It only feels like yesterday when I started LEP Fitness - although it was 2012! I remember how tough it was trying to get cli...

In today's article, I want to show you what happens during an LEP Fitness personal training session. Over the last eight years or so, I've shared tons of content on my social media pages, and fitness blog (there are over 1,000 free articl...

A lot has changed since I did my last 'Day In The Life Video' - 4 years ago (check out the old video here - please excuse the hair! I look like a poor mans Rod Stewart! Lol - What the heck was I thinking?!?!). The main visible change since...

Four weeks ago, I purchased some blue light blocking glasses from BluBlox. This was off the back of a recommendation on Ben Pakuliski's podcast (episode 68 of the Muscle Intelligence podcast) - where he talks about the effects of light exposur...