How many of you use food to make you happy? Do you find yourself looking for excuses to eat feel good foods, like chocolate, pizza, sweets, etc? Do you find yourself eating when your . . . a) Happy b) Bored c) Sad Does this sound li...

Are You Suffering With Body Dysmorphia ? ME TOO! . . . Only this past year I have become increasingly unhappy with my body. What’s strange is I have actually made leaps and bounds with my physical development the past year, pretty much impro...

Reading 52 Books Per Year is much easier than you think, let me quickly explain . . . Reading provides us with knowledge, power, insight, inspiration, it helps us cultivate our own ideas and makes way for interesting social interaction: such a...

Fruit can and will make you FAT! Yes fruit is one of the most fattening sources that we consume. Yes it is full of of vitamins, minerals, fiber but it is unfortunately high in FRUCTOSE. Sugar (sucrose) fructose and high fructose corn syrup bot...

  One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. However, he lost his nerve when a...

Nothing on our planet quiet quenches thirst like a refreshingly fizzy, icy, glass of Coca-Cola. Coca-Cola hits the spot, like a dart player hits the bullseye. There are 1.9 billion servings of Coca-Cola Company products sold every single day (1)....

  I found my passion for bodybuilding & fitness after a knee injury ended my football career at 21 when I was semi-pro. I have always been a sports freak taking part in everything I could but soon came to realise that building a physique was my...

I was pencilled in to have an operation on my sinuses at the Sheffield Hallamshire Hospital today (Wednesday 15th April) but it got cancelled at the last minute due to a cancer patient needing urgent treatment. Grrrrr! At first I was annoye...

Here are 15 Free Life Changing Fitness & Diet Tips Which You Can Start Using Today . . . 1) 12 Foods You Must Add Into Your Shopping Basket This Week To Torch Body Fat 1) spinach 2) onions 3) avocados 4) mushrooms 5) cucumber 6) ce...

Being in great shape is not the key to happiness. Often people believe that being in great shape makes you so much happier. From my experience it's not the transformation that makes a client happy but the journey of self discovery. It can...