Ingredients:  30g oat flour 20g almond meal / flour 90g egg whites 1/2 tsp baking powder 50 ml milk 20g Muscle Mousse or flavoured Whey Protein. If using whey add 25g Cook at 180°c for roughly 10 minutes in a greased silico...

 Muscle Heaven... Fill your tummy for longer with this beauty & the beast from the east. Packed with protein and essential nutrients for skin, hair, nails and muscles from Brussels! Oh and it only takes 15 minutes to cook and the...

Taste Sensation! Yummy! OMG! I love these and the taste is of the richter scale! They are also incredibly quick and easy to make. How to make (chuck all ingredients into a blender for 20-30s): ▪40g Whey Protein (I like to use Optimum Nutri...

Pure Energy In A Pint... Do you want some 'Bee Buzzing' energy for the day? Only 3 ingredients and costing less than £0.20p per drink! So Simple. So Effective. Here's what I call the 'Superman Breakfast Drink'. https://www.youtube.com/w...

Do you love porridge in the mornings??? Me too! Especially in the UK winter. Blooming freezing! Do you ever get absolutely hank marving (starving!) though after just a couple of hrs of eating a bowl? One way to increase your protein...

Do you have a sweet tooth? but want to stay on track with your nutrition? If you said ‘Yes!’ that’s awesome! I have a deliciously tasty, protein pancake recipe that i’m going to share with you. I’ll be showing you HOW TO MAKE Prot...

As of the hot weather thought I would share this icy bundle of AWESOMENESS! 2 cups Kiwi 2 Cups Mango 2 Cups Strawberry Take individual fruits and blend with a little water to make a paste. Take your mould then simply layer each fruit on-t...

Do you wake up in the morning between 6-8am without an alarm? Waking up feeling as fresh as a daisy? I am willing to bet not many of you do. I have devised a morning beverage that has revolutionized how energized I feel in the morning. I...