Most guys on the planet wouldn't mind a six-pack, how about you?  What about even just a four-pack, or some core definition? But the six-pack is the real deal, and it separates a good physique (4 pack!), from a jaw-dropping, head-turn...

Over recent months, you may have heard a lot about weighted blankets. These blankets have become increasingly popular and offer a range of benefits. Some people have seen a lot of fuss being made about weighted blankets but have no idea what the...

Do you love the weekends? I do!  It’s a time to kick back, and relax with the family, see friends, have some nice food, a glass of wine (or two!)… and just generally enjoy some leisure time. The only problem is… It’s the ea...

Over the last 10 years I’ve read over 300 books, not bad for a kid who couldn’t read in school, and didn’t properly read a book until I was 20 years old! lol! Now, I’m totally obsessed with reading, and will read 2-3 new books per mon...

Lots of people will throw money at a personal trainer, in the hope that they will quickly solve their weight loss problem, or use a magic wand and say… “abracadabra” …. And then out pops a sculpted beach body! lol.  It doesn’t...

Over the last 30 years, Garmin has been known to make devices for the automotive, aviation and marine industries. It however recently began to delve into the fitness industry and has so far been recognized for notable success. Garmin watches for...

Social networks have become a fairly familiar tool for promoting business online. And this is true for almost all segments - from B2B to personal business and brand. In this article, we have compiled the main advantages of promoting your per...

A question I’ve been asked a lot (at least 50x!) during my personal training career is… Can Protein Shakes Help You Lose Weight? In this post, I’m going to answer that exact question, and give you some easy to digest protein shake/we...

A regular workout routine is essential to a healthy life. We know that regular exercise, along with good eating habits, can help your body function correctly. Just as a sensible diet impacts your health and fitness goals recovery is another impo...

The fitness industry has been trending in the past decade, and not just because of its impact on fashion. People are starting to understand the importance of exercise in life. The connection between health and fitness makes it crucial that we al...