If you’re ready to start your weight loss journey, BUT don’t really know where to start, or just want some easy to digest tips to help you get faster results… then this post has been written solely for you. I’ll be sharing 10 Key Weig...

Students are notoriously famous for being constantly stressed and tired. The lesson comes and everyone is rushing to have their things done, read all they have skipped and carry out all the additional work. This time is known for breaking sleep...

Getting testimonials for your personal training business is an absolute MUST. It’s one of the BEST ways to attract new customers to your business. I Can Vouch For It (It Works!)… At the moment I receive on average 30 new enquires p...

If you want to lose weight, drop a dress (or jean!) size, have firmer muscles, and build both inner, and outer confidence… then this post will 100% help, and has been written for you! Before diving in to some serious life changing knowledge...

Becoming a personal trainer may be the culmination of perusing an activity that has become an essential and beloved part of your life. Now you are actually teaching others to partake in a physical pursuit which you adore committing your time to....

Having a workout program is one part of the puzzle (and a very important part!). You've got to spend time in the gym, lifting weights, and performing a mixture of cardio (HIIT and LISS training). That said, the other part of the equation, which...

When you’re younger, nutrition can often consist of eating the occasional salad or piece of fruit. However, as you age, your body will begin to change. Although this isn’t exactly new information, a recent survey of 35-60 year olds has revea...

I’ve been in the personal training industry for the last 10 years, and have ran my own personal training business ‘LEP Fitness’ - for the last 7 years.  I’ve been through lots of my own business struggles (especially in my first...

Email is still the best and most reliable way for businesses to reach their audience and should be the foundation of any successful marketing strategy. In the health and fitness world, successful personal trainers stand apart from unsuccessf...

So many personal trainers do their personal training business a disservice by not presenting it in the correct way. Often their content, and business presentation is sloppy, and they’re missing out on lots of business because of it! In this...