4 Weeks Into January 2016! Are you staying on track with your Health & Fitness Goals? If not! don't worry, I have something to help you get back to business. 3 weeks into January is when the high drop off rate starts, gym's become empty ag...

Hey, I'm Morad! I'm 29 years old from Sheffield, I enjoy working out and playing video games! A couple of months ago I started working with Nick & LEP Fitness and it's changed my life. Here's an account of my journey so far. I con...

It's January (as of writing this!), the nights are cold, winter is in full flow and body fat is probably at it's highest (after the Christmas feast!). It can be tough to get motivated and know where to start when it comes to losing weight and getting...

6 Months of Blood, Sweat & Tears... Writing 101 Amazing Fat Loss & Mind Hack Secrets has taken me the best part of 6 months to complete! My blood, sweat and tears have gone into this production.  It's the closet i've felt to writing a book...

  "The suns out and the guns are out!" Well actually the suns not out! it's been blooming freezing in the UK, I guess it is December though? The truth is arms are one of the most visible body parts on display all year round! We all...

Who loves coffee? Me! And I know the chances are you do too! KNOWLEDGE BOMB... 70 million cups drank a day in the UK! I love a good coffee in the morning (first thing!), a coffee before my workout and ... Well actually anytime throughout the...

Welcome to the Fat Furnace... A place where body fat get's blitzed and tummy roles disappear. The furnace that leaves your heart beating faster than a Keith Moon drumroll. If you complete the Fat Furnace workout 3x per week, your body will say "...

  When you hear the word ‘carbs!’ does the Grim Reaper rear his ugly head? When you eat carbs do you feel guilty? like you’ve eaten some forbidden fruit (pardon the pun) "Carbs make you fat! Avoid carbs! Carbs are bad! Low car...

Hello! My name is Rob I’m from Sheffield, I’m 31 years old, I have a wife and two young boys. I run a company that designs and imports items from China and the EU for my customers. In my spare time I enjoy working on cars, rock climbing, c...

For the Guys Who Want to Get Lean, here are 10 FREE take home tips. . . 1) Build a physique first - don't try and get lean until you've built some muscle 2) Take your time : getting lean does not happen over night, your better doing it slow...