Did You Know? That the average UK wedding costs £22,000! (venues, dresses, suits, honeymoons, food for others, and cake!). But what's the most important investment? An investment in yourself! How you look and feel on the most special d...

£60,000... So the other day I sat down and figured out how much I had spent on my education (specifically health & fitness). The total? I've already given it away... £60,000! Yep, £60,000 smackkkaarooos That includes:...

  A couple of years ago I hired one of the best personal trainers in the UK. It cost me £180 per session. I was greatly disappointed with my investment as I didn't get the results I wanted. Initially I blamed the coach (not in perso...

Yep that's me, around 1 years old. A bit of a cheeky chappy! So many of us are fortunate enough to be born with a blank slate. Why as life goes on do we lose that exploration and excitement that we once had as a tiny toddler? When yo...

1) Whiskey Is The Bomb! What you drink Whiskey? Yes! and I love it. It always surprises people when I tell them I drink whiskey, eat pizza and other so called 'bad foods' (there's no such thing as a bad food by the way). Truth is i'm a normal...

Step By Step... With the New Year well underway, you might already be struggling to achieve the ‘get fit and healthy’ resolution you made on January 1st – but don’t worry, you’re not alone. Keeping up the enthusiasm and momentum of get...

It's January (as of writing this!), the nights are cold, winter is in full flow and body fat is probably at it's highest (after the Christmas feast!). It can be tough to get motivated and know where to start when it comes to losing weight and getting...

6 Months of Blood, Sweat & Tears... Writing 101 Amazing Fat Loss & Mind Hack Secrets has taken me the best part of 6 months to complete! My blood, sweat and tears have gone into this production.  It's the closet i've felt to writing a book...

  "The suns out and the guns are out!" Well actually the suns not out! it's been blooming freezing in the UK, I guess it is December though? The truth is arms are one of the most visible body parts on display all year round! We all...

Who loves coffee? Me! And I know the chances are you do too! KNOWLEDGE BOMB... 70 million cups drank a day in the UK! I love a good coffee in the morning (first thing!), a coffee before my workout and ... Well actually anytime throughout the...