At times i’ve fallen out of love with training - quite frankly it’s felt like hoovering the house, something that needs to be done - a chore! I’ve also had a love hate relationship with food. At times eating like a caveman - living off A...

Honesty Alert! If you think having a perfect or largely improved body will make you happy you are greatly mistaken. The grass isn't always greener... In the past there have been times when I've sold myself on the idea that being 'super...

The bottom! or more professionally known as the 'gluteus maximus' is the largest muscle in the body. A part from the fact that it's cool walk around with a firm, toned bum! the glutes are super important for everyday functioning... They are a...

You have the skills but you just can't pay the bills ? Just because your a fantastic Personal Trainer does not mean you will get clients. Fact. . . There are many poor personal trainers out there who have a large following and a large cl...

I want you to eat lots of junk food. Why ? Well . . . Eating Junk makes us happy! It tastes blooming delicious! + Eating healthily sucks doesn't it? It’s boring! ZZZZZZ I mean . . . Why go to Butlins when you could go...

Being in great shape is not the key to happiness. Often people believe that being in great shape makes you so much happier. From my experience it's not the transformation that makes a client happy but the journey of self discovery. It can...

Do you wake up in the morning between 6-8am without an alarm? Waking up feeling as fresh as a daisy? I am willing to bet not many of you do. I have devised a morning beverage that has revolutionized how energized I feel in the morning. I...

As I write this sentence it is 5.15am Friday the 13th (creepy!). If we could wind back the clock by 4 years I would not be writing this. Why? 4 years ago, I was a completely different person! 4 years ago . . . I would either be out...

So this week I decided to set up a little challenge for LEP members. The Challenge? The dreaded . . . Wait for it . . . WALL SQUAT! OUCH! The aim is to hold a squat position (90 degrees) against a wall for as long as possible. Guess what the...

The most popular question I get asked . . . "What is The Quickest & Best Fat Burning Workout In The World?" If I had a £ for every time somebody asked me this question . . . Well . . . I would be able to afford 3 Ferraris, a 10 b...