If you want to lose weight, drop a dress (or jean!) size, have firmer muscles, and build both inner, and outer confidence… then this post will 100% help, and has been written for you! Before diving in to some serious life changing knowledge...

Becoming a personal trainer may be the culmination of perusing an activity that has become an essential and beloved part of your life. Now you are actually teaching others to partake in a physical pursuit which you adore committing your time to....

Having a workout program is one part of the puzzle (and a very important part!). You've got to spend time in the gym, lifting weights, and performing a mixture of cardio (HIIT and LISS training). That said, the other part of the equation, which...

When you’re younger, nutrition can often consist of eating the occasional salad or piece of fruit. However, as you age, your body will begin to change. Although this isn’t exactly new information, a recent survey of 35-60 year olds has revea...

I’ve been in the personal training industry for the last 10 years, and have ran my own personal training business ‘LEP Fitness’ - for the last 7 years.  I’ve been through lots of my own business struggles (especially in my first...

Email is still the best and most reliable way for businesses to reach their audience and should be the foundation of any successful marketing strategy. In the health and fitness world, successful personal trainers stand apart from unsuccessf...

So many personal trainers do their personal training business a disservice by not presenting it in the correct way. Often their content, and business presentation is sloppy, and they’re missing out on lots of business because of it! In this...

Working out is obviously very physically demanding, and just the thought of going on a run after work, or lifting some heavy weights in the gym, can be enough to make you feel tired! There are lots of people out there (maybe you're one of them!)...

Running a marathon (26.2 miles) is extremely demanding, and not for the faint hearted. You have to be physically fit, and mentally tough. Whether you're running a marathon competitively, or just for a challenge, it's super important that you have th...

The consultation process is one of the most important parts to master as a personal trainer - it's make or break, and your business relies on clients signing up! If you don’t get your consultation right, you could miss out on hundreds (pot...