I pride myself on honesty (if anything i’m a little to honest at times and need to shut my trap!). Ever since coming back from Sorento (Italy) in August i’ve undergone some pretty big mind set shifts.  It’s been super exciting, but on t...

With early sunsets drawing in and the weather getting colder it’s easy to feel demotivated when it comes to fitness. Often all you want to do is snuggle up at home with a warm blanket. However, as any gym bunny knows, when you skip a work-out you...

It's all aload of b*llocks (pardon the French!) I’ll be happy when I'm ripped! I’ll be happy when i’m a millionaire! I’ll be happy when i’ve lost 3 stone! I’ll be happy when I own that Mulberry handbag! I’ll be happy wh...

Are you serious? £100k a year as a personal trainer? To some people hearing that a personal trainer can earn £100,000 per year seems absolutely absurd! A fitness instructor can’t earn that much can they?  Especially when the average per...

One of the best business books i've read... If you’re already in business, or are wanting to get into business and start building the foundations for a successful company then you’re going to want to check out this post/video! Over the ye...

How can you learn from a pair of headphones? lol  I admit the title of this post… is…well… a little strange. What the heck are you on about Nick? Bare with me though as there’s a real meaning behind this story and I’m confident...

1) DON’T Lift your top up and tense your abs Sorry but this is the ultimate cringe. Every time I see a guy do this I automatically think “total douchbag!” and so does everyone in the gym. 2) DON’T Drive into the gym car park blaring rap m...

WARNING! There's nothing that's going to make your fitness & health endeavour grind to a halt faster than a rotten cold! And this time of year is notorious for those bugs starting to spread. So get in there fast and follow our tips to becoming...

What is a Vegan ? A Self-righteous, Salad Loving, Hippy. The End.  Well, I think that's probably the easiest blog post I've ever written! Joking aside unless you've been living in a cave for the last 24 months you'll have probably heard of veganis...

Confidence = The key to happiness... Body confidence is a growing issue for both men and women and it's so important to keep this in mind when getting fit. Healthiness and happiness go hand in hand and starting personal training can be the first...