Building the V-Taper... I see and hear a lot of guys wanting that famous ‘V-taper’ look. Not only does this look super cool, but having a strong back is essential for training function, being able to perform at a higher level like when you are...

I bet you haven't tried this fun workout... Every now and then it’s good to mix things up and that’s why I decided to create a new workout game this week. If your looking for a fun, challenging workout, something that's different to what you...

Training in the comfort of your own home... The gym can be a scary place, full of great big, funny looking machines that look like RoboCop! Not all of us have time, or want to train in this environment. The truth is although going to the gym h...

1) I don't take life for granted Do you know how lucky you are to be reading this sentence right now? have you taken a minute to appreciate how lucky you are to have a pair of eyes that can see the world? There are people who don’t have the abil...

Don't moan at the results you didn't get because you didn't put in the work. You are 100% responsible when it comes to how you deal with life. Results do not come to you. You have to go to them. You have to earn them. Life waits for...

I love what I do. This is not work. It's pure passion. I've spent hrs writing blogs and making videos 🎥 to help other people. I don't get paid for them. I just f*cking love my job. I've spent hrs learning my trade....

Too much 'Push' not enough 'Pull'!!! When it comes to losing weight, boosting fitness and improving body composition, there’s lots of focus on cardio (in my opinion too much!). Weight training is slowly getting the credit it deserves (but stil...

Kiss Good Bye To Body Fat! Dear Body Fat, I hope you are well? As you won't be around for much longer! The Workout: 1) Burpees (20 reps, rest 20s, 15 reps, rest 15s, 10 reps, rest 10s, 5 reps, rest 5s) 2) High knees (200 reps) 3) Star...

A Throbbing Evil Headache!!! So the other day I woke up with a stinking hangover! You know the one’s where you feel as though you’ve got a miniature Mike Tyson in your head, repeatedly thumbing your temple? Man that feeling sucks! I don’t oft...

It wasn't long back that my intelligence would be the brunt of many jokes, I wasn't the sharpest tool in the box (I’m still not!). See I was a nightmare at school.  I was in the bottom set in all subjects, I joked around, and my role was to ma...