Taste Sensation! Yummy! OMG! I love these and the taste is of the richter scale! They are also incredibly quick and easy to make. How to make (chuck all ingredients into a blender for 20-30s): ▪40g Whey Protein (I like to use Optimum Nutri...

Childhood Obesity On The Rise... "25% of boys and 33% of girls in the UK, aged between two and nineteen years old are overweight or obese" Thats according to the most recent large-scale survey in the UK (1). I know that your reading this post be...

6 Months of Blood, Sweat & Tears... Writing 101 Amazing Fat Loss & Mind Hack Secrets has taken me the best part of 6 months to complete! My blood, sweat and tears have gone into this production.  It's the closet i've felt to writing a book...

  When you hear the word ‘carbs!’ does the Grim Reaper rear his ugly head? When you eat carbs do you feel guilty? like you’ve eaten some forbidden fruit (pardon the pun) "Carbs make you fat! Avoid carbs! Carbs are bad! Low car...

For the Guys Who Want to Get Lean, here are 10 FREE take home tips. . . 1) Build a physique first - don't try and get lean until you've built some muscle 2) Take your time : getting lean does not happen over night, your better doing it slow...

6.33am, Tuesday 25th August (1 day before my 27th Birthday!) and I just thought I’d post a quick update. In less than 12 hrs me, my mother and beautiful girlfriend will be on the road to Brighton, blasting out some James May and getting ready t...

What’s one thing that can put you in a bad mood faster than you can say . . . Obi Wan Kenobi? The title of this blog kind of gives it away . . . The Scales! Is this you??? If so your not alone, soooo many of us do it! I can pr...

1) Detoxing Helps with Fat loss Most of us put our bodies through humongous amounts of stress every single day! Consuming chemical ridden food, washing our hair with chemicals, moisturising our face with chemicals (chemicals everywhere!!!!), everyda...

Did you know that . . . 1/3 of us will get cancer. 200,000 people die each year from heart disease. Nearly 70% of the population are obese or overweight. Current predictions show that by 2030 86% will be obese or overweight. In 1980 only...

Do you want the good news or the good news? The good news is that everybody has a 6 pack. Yes! absolutely every living breathing, homo sapien species on our plant has a 6 pack! With my help we are going to reveal the secrets you need to know so...