It's amazing what you can achieve in 8 weeks...  Luke has been exceptional to work with, and his results speak volumes.. In 8 weeks, he's managed to successfully lose 23lbs and build a lean, athletic beach body, and guess what?!?......

Another lockdown transformation!  Jo's results were achieved over eight weeks, working out at home - with very minimal/basic gym equipment... Jo's Transformation Story... When I spoke to Jo, she was tired of hopping from diet t...

Mike and I started working together back in January 2021 - we had everything ready to go, his food and training plan... BUT then... LOCKDOWN THREE HAPPENED. On the 4th of January, Boris Johnson announced another national lockdown, meani...

The lockdown has been challenging for many of us. I must admit having to close the LEP Fitness personal training studio for eight months over the last year has broken my heart... BUT at the same time, I've been astonished at what's possible w...

A huge well done to LEP Fitness member Faye, who has dropped a jean size and lost an impressive 12 lbs in just two months. Faye has been working with me as an online client for the last two months. Online personal training is a great way to g...

Well done to LEP Fitness client Jamie, who has successfully lost 12 lbs over the last eight weeks. You can also see that he's added more muscle and lost a lot of body fat from his stomach, where you can now clearly see his abs.  What's v...

If you are suffering with poor shoulder mobility or shoulder pain and want to solve it... This article 'shoulder mobility exercises' has been written for you.  I can promise that if you follow my guidelines and look after your shoulde...

I started working with Jan back in January 2020 (before all the chaos of Covid-19!). We've been working together since (11 months) and despite 2 lockdowns, and numerous challenges... Jan has lost 5 stone (70lbs or 31kg!) and built a very impr...

It's incredible what can be achieved with your body in just six weeks… With the right coach, a solid plan of action, and a compliant client, you can go from having little muscle definition…to abs, broad shoulders, and ripped arm muscles....

What do you know about hamstring training?  Here’s a few quick(ish) fire facts for you to take along to your next leg session... Firstly, do you know why we do certain exercises or are you just doing things for the sake of it?...