The Caffeine Buzz! In the UK, 51% of us regularly drink caffeinated drinks and together we drink around 70 million cups of coffee every day! The recommended daily dose of caffeine for an average person is around 4 cups of coffee each day. But i...

Bye Bye 13lbs! It’s amazing what can be achieved in just 28 days, especially if you put your mind to it! Kirsty successfully managed to lose a whopping 13 lbs in less than a month. High Five! How Did Kirsty Lose 13lbs? Last summer (2016) I...

The Benefits of Using Dumbbells to Get In Shape... Whether you want to annihilate body fat or slap on some serious muscle mass dumbbells are one of the most effective tools to use when it comes to sculpting your body shape! The Benefits of Usin...

Do you Suffer with Lower Back Pain?  There are many reasons that people may suffer – but those who do often find that it interferes with their lives to the point that they are unable to complete their daily activities without being in constan...

Boost Your Libido by eating these 7 Foods... With Valentine’s Day just around the corner, many of us may be thinking about what we’re going to do to celebrate. Of course, a popular choice is to have some “personal quality time” with our...

Studies show that older adults can reap just as many benefits from physical activity as medicine. Getting enough exercise may even reduce or eliminate the need for certain medications, help older adults to lose weight, stave off depression, heart...

The other day...whilst I warmed up in the gym I overheard two ladies moaning about the effectiveness of personal trainers. The main gist of the conversation was that paying for a personal trainer was a HUMONGOUS expense and a waste of money! ...

I’ve been meditating 6 days per week for the last 5 months and I feel frickin incredible! I used to think meditating was for crazy people: monks, dressed in robes, sat cross-legged on a spacious hillside, making all these weird, zen humming noi...

"I Have No Time to Workout!"... PLEASE HELP! We live in a fast-paced society, where things are constantly going 100mph! It can sometimes feel like we are juggling more balls than we can handle. We’ve got to make the kids breakfast, drive to w...

Sometimes, even just the thought of putting on your workout gear can fill you with dread! If you aren’t mentally prepared to dedicate your time to exercise, there’s a good chance you’re going to start skipping workouts. If you feel this...