I was in my own world (as per usual!), i’d just blasted out a 2hr leg workout and looked as though i’d been dragged through a hedge backwards, my face redder than a baboons bum! As I scanned my food through the robotic, self service tills at...

The Law Of Attraction... I believe if you project positive energy out into the world you’ll get it back and in abundance. Like wise if you go around moaning, complaining, and feeling sorry for yourself… that ends up being a self fulfilling p...

This Sunday just gone was amazing (5th June 2016!). I woke up feeling tired after finishing an extremely busy week with the LEP Fitness Tribe. It’s been a long time since I gave myself 1 day off. I usually have Sunday afternoons to recover but...

I love people watching don't you? As I ate out at a restaurant with my partner the other day I noticed the family opposite our table barely speak. Both old and young glued to their phone: Snap Chat, Facebook, Instagram, Pinterest - you name it...

It can be extremely difficult facing yourself everyday. It’s the dreaded bathroom mirror upon waking, it’s like facing a panel of judges on Britain’s Got Talent! Mirror mirror on the wall who’s the.…*Insert word* of them all! Everyday...

May 2016. A frosty cold day. Head phones in, audiobook on. As I continued to put one foot in front of the other on my walk through the woods,  I had some uncomfortable thoughts… “I’m not where I want to be!” “why am I not there?�...

What is an Energy Zapper?  We all know an energy Zapper! You know the type of person who has you feeling utterly miserable in less than 5 minutes! Moaning about the weather, poor pay, a bad back, their football team, traffic, you name it...

Giving myself a good talking to… It was such an effort to get up this morning, my head literally felt as though i’d been punched repeatedly by Conor McGregor, my neck was stiff (a kind of whiplash feeling), my eyes were puffy (as though some...

The 'protein shake conundrum' solved... Are you a person with a busy life-style? Do you want to enhance the shape of your body? Do you want to speed up your recovery after workouts? If the answer was ‘Yes’ to any of the above you ne...

Try these 7 tips to have a 'Frickin' awesome day! I guarantee that you'll feel tons better! If you don't I'll donate £20 squid into your bank account! 1) SMILE "When you're smiling the whole world smiles with you". Smile at everyone you see f...