Please Bang head here! You want to lose weight but your not! When you invest time, money and commitment you want a return on your investment right? here's where you may be going wrong with weight loss and how to fix it... 1) Your diet is i...

Today has been 'frickin' awesome! I got to wake up in a warm bed next to a beautiful lady. I got to drink fresh water from the tap. I was fortunate to put clothes on my back. Fortunate to pay for a haircut. Fortunate to have a family...

Goldilocks and the 3 bears... This post is relevant to all except athletes! One mistake I see all too often is people pushing too hard in the gym. It's usually (not always!) people who don't train for months and then decide they need to lo...

I can make you happy... All I need you to do... Is to take a quick moment out of your day... 1) Think about someone you love right now it may be your mum, dad, sister, brother, friend, dog, cat. Appreciate them for a second. Why do you...

Have you got what it takes?  This week I thought it would be super cool to set you a challenge... To complete the 'Healthiest Day Ever!' Are you up for this??? If you said 'Yes!' let's get stuck in... 7am - Get Up Take a multivita...

A New Way to look at exercise... So guys for the last 28 days I haven't had a rest day. I've done 28 gym sessions. I'm not a warrior, and I don't want a medal. There have been many times in my life when I've lost my gym mojo. It happens....

Appreciating the 'Heck' out of Life... For a while now i've tried my best (although not always!) to appreciate all that's good in my life. To be honest this hasn't come naturally. I owe it all to the books i've read, and to the podcasts and a...

Party Animal Hitting Rock Bottom... This time 4 years ago i'd still be in bed, probably with a throbbing headache, stinking of stale vodka. My mind like my morning hair was an epic jumble of mess. I was smoking 40 cigarettes a day. I develope...

IIFYM... IIFYM - Stands for... 'If It Fits Your Macros' It's 'Pure Awesomeness!' IIFYM is a fantastic everyday tool which you can use to either shed body fat, or cultivate muscle - depending on your goal! What's great is that this method...

Bye Bye Rabbit Food... The truth is dieting doesn't have to be boring (unless you want to become a professional bodybuilder - which most of us don't!) there are plenty of tasty choices which satisfy cravings, and which can be conducive towards your w...