Why Everybody needs a Resistance band for a friend... Resistance bands are fantastic, because... They are pretty affordable (£2.99!) You don't need a gym! You can use them anytime, anyplace, anywhere! Take up virtually no space! Th...

Ste...'ROIDS'... In this post I'm about to go DEEP, ‘ Steriods’ are a taboo topic rarely spoken about in the fitness industry but I want to delve into this like a deep sea diver uncovering some hidden truths beneath the murky abyss… F...

Do you love porridge in the mornings??? Me too! Especially in the UK winter. Blooming freezing! Do you ever get absolutely hank marving (starving!) though after just a couple of hrs of eating a bowl? One way to increase your protein...

  "The suns out and the guns are out!" Well actually the suns not out! it's been blooming freezing in the UK, I guess it is December though? The truth is arms are one of the most visible body parts on display all year round! We all...

The bottom! or more professionally known as the 'gluteus maximus' is the largest muscle in the body. A part from the fact that it's cool walk around with a firm, toned bum! the glutes are super important for everyday functioning... They are a...

  When you hear the word ‘carbs!’ does the Grim Reaper rear his ugly head? When you eat carbs do you feel guilty? like you’ve eaten some forbidden fruit (pardon the pun) "Carbs make you fat! Avoid carbs! Carbs are bad! Low car...

Do you have a sweet tooth? but want to stay on track with your nutrition? If you said ‘Yes!’ that’s awesome! I have a deliciously tasty, protein pancake recipe that i’m going to share with you. I’ll be showing you HOW TO MAKE Prot...

Today I took an LEP Fitness member through a brutal upper body workout. The workout was inspired by a post I read a couple of weeks ago by Jordan Peters. The session focuses on using a handful of the most bang for your buck exercises including: fla...

For the Guys Who Want to Get Lean, here are 10 FREE take home tips. . . 1) Build a physique first - don't try and get lean until you've built some muscle 2) Take your time : getting lean does not happen over night, your better doing it slow...

6.33am, Tuesday 25th August (1 day before my 27th Birthday!) and I just thought I’d post a quick update. In less than 12 hrs me, my mother and beautiful girlfriend will be on the road to Brighton, blasting out some James May and getting ready t...