Blogging is a FANTASTIC way to build an online audience, generate new leads and bring profits to your business! If you’re based in the health and fitness industry, especially if you’re a personal trainer, online fitness coach, or dietician...

There’s so much fluff and BS in the Health & Fitness industry that it’s misleading people into a false sense of what it takes to get in shape. We live in a society that’s quite happy to spend thousands of pounds on MAGIC PILLS but a soc...

Do you judge yourself by what you see in the mirror everyday? If you do don’t worry you’re not alone. For years I used to wake up and judge myself based on the reflection staring back at me. It would totally dictate my mood. If I looked go...

Around 4 years ago, after finishing university I started a new chapter in my life. Back then i’d have said “I’m on a mission to build a business”, but looking back I was actually on a mission to build a better version of me. I realise...

I’m so excited to share with you 10 things which are totally enriching my life right now. I guarantee that if you do them too then your life’s going to improve immediately.   1) Workout at least 4x per week  We know that working out m...

I pride myself on honesty (if anything i’m a little to honest at times and need to shut my trap!). Ever since coming back from Sorento (Italy) in August i’ve undergone some pretty big mind set shifts.  It’s been super exciting, but on t...

It's all aload of b*llocks (pardon the French!) I’ll be happy when I'm ripped! I’ll be happy when i’m a millionaire! I’ll be happy when i’ve lost 3 stone! I’ll be happy when I own that Mulberry handbag! I’ll be happy wh...

Are you serious? £100k a year as a personal trainer? To some people hearing that a personal trainer can earn £100,000 per year seems absolutely absurd! A fitness instructor can’t earn that much can they?  Especially when the average per...

One of the best business books i've read... If you’re already in business, or are wanting to get into business and start building the foundations for a successful company then you’re going to want to check out this post/video! Over the ye...

How can you learn from a pair of headphones? lol  I admit the title of this post… is…well… a little strange. What the heck are you on about Nick? Bare with me though as there’s a real meaning behind this story and I’m confident...