1) DON’T Lift your top up and tense your abs Sorry but this is the ultimate cringe. Every time I see a guy do this I automatically think “total douchbag!” and so does everyone in the gym. 2) DON’T Drive into the gym car park blaring rap m...

Have you ever decided to go on a diet?  You’re sitting in front of the television set on a Saturday evening, watching an action movie, awed by the lead actors body and the way it looks, you think to yourself I wouldn't mind looking like that!...

Who'd have thought lumping around chunks of iron could give a human so much satisfaction? The gym room, that if used properly forces our bodies to produce 'feel good endorphins' which surge around our blood faster then Usain Bolt on Red Bull!...

Typical Tourist... The weekend just gone I popped down to London to see my Brother from another Mother… Manraj Chhina! We’ve been great friends for many years and were well due a catch up! On Friday I took the train from Sheffield to St P...

I love burgers as much as my family (ok slight exaggeration!) but I could literally eat them everyday (and probably for breakfast, lunch and dinner!). Today I walked past Burger King at the train station and my mouth started watering... I c...

The Ultimate Man… Tall, dark and handsome. Imagine being 6ft 4inches tall, built like a tank, with the coolest, slickest set of jet black hair going! Oh and how can I forget... you’re also known as the guy who plays Superman! That’s pretty c...

Personal Trainer ditches the gym for a new workout... You what a personal trainer doesn't want to go to the gym? Yep you heard me correct, sometimes I don't feel like going to the gym. I'd prefer to go on a run, or a long walk or just chill out, eat...

So guys for the last 28 days I haven't had a rest day. I've done 28 gym sessions. I'm not a warrior, and I don't want a medal. There have been many times in my life when I've lost my gym mojo. It happens. When i train I don't always go...

I’m so frikin lucky, I get to work from home and have one of the best jobs in the world! Sometimes I have to pinch myself! It’s crazy! how did all of this happen? As I write this sentence the sun is shinning, I’m outside, i’m sat down...

And there I was... I'd just finished 4 years at university. A time largely filled with laughter, drunken antics, top man clothes and student loans. It felt like a pretty safe bubble to be in. Now it was time to start a business after realis...