I Never Used to Read... Actually that's not true I did! I read 5 Goosebumps books, but that's about it. It was only really 6 years ago that I decided to pick up reading and it's now my 2nd favourite hobby (of course after weight training!)....

Pretty Personal Post From The Heart... What a weekend! My Grandmother (Margaret) made the long trip from Brighton to Sheffield and stayed with me and Sally in our new home (still can't believe we have our own home!). I love my Gran very much,...

Ste...'ROIDS'... In this post I'm about to go DEEP, ‘ Steriods’ are a taboo topic rarely spoken about in the fitness industry but I want to delve into this like a deep sea diver uncovering some hidden truths beneath the murky abyss… F...

£60,000... So the other day I sat down and figured out how much I had spent on my education (specifically health & fitness). The total? I've already given it away... £60,000! Yep, £60,000 smackkkaarooos That includes:...

  A couple of years ago I hired one of the best personal trainers in the UK. It cost me £180 per session. I was greatly disappointed with my investment as I didn't get the results I wanted. Initially I blamed the coach (not in perso...

Next time your finding it hard to make an excuse, feel free to use one of the following: I don't have enough time! I have children! I'm too tired! I can't afford to eat heathy food! It's too cold and dark! I'll do it tomorrow! I d...

Yep that's me, around 1 years old. A bit of a cheeky chappy! So many of us are fortunate enough to be born with a blank slate. Why as life goes on do we lose that exploration and excitement that we once had as a tiny toddler? When yo...

1) Whiskey Is The Bomb! What you drink Whiskey? Yes! and I love it. It always surprises people when I tell them I drink whiskey, eat pizza and other so called 'bad foods' (there's no such thing as a bad food by the way). Truth is i'm a normal...

6 Months of Blood, Sweat & Tears... Writing 101 Amazing Fat Loss & Mind Hack Secrets has taken me the best part of 6 months to complete! My blood, sweat and tears have gone into this production.  It's the closet i've felt to writing a book...

At times i’ve fallen out of love with training - quite frankly it’s felt like hoovering the house, something that needs to be done - a chore! I’ve also had a love hate relationship with food. At times eating like a caveman - living off A...