Honesty Alert! If you think having a perfect or largely improved body will make you happy you are greatly mistaken. The grass isn't always greener... In the past there have been times when I've sold myself on the idea that being 'super...

Last week I gave LEP members and followers the opportunity to ask Me (Nick!) anything relating to health, fitness and well being. I promised to answer every question otherwise i'd donate £100 (GBP) into their bank account and run to Tesco in a Borat...

For the Guys Who Want to Get Lean, here are 10 FREE take home tips. . . 1) Build a physique first - don't try and get lean until you've built some muscle 2) Take your time : getting lean does not happen over night, your better doing it slow...

This morning I really couldn't be bothered heading to the gym. I felt tired, weak, and had a thousand and one reasons to justify why I deserved a break! here's what I did instead. . . https://www.youtube.com/watch?v=4HGbYakTpWU Also check out s...

Want to know what goes down at LEP Fitness? This video covers a typical day in the life of Sheffield personal trainer Nick Screeton. You'll get to see the stuff nobody else gets to see. I film the entire day from wake up to bedtime. You'll get to...

Just got back from Brighton after a wonderful little break with the family. What a city! if you love the sea side, love to shop and eat nice food then Brighton is the place to be. I can’t believe it’s been 8 years since I lived there during my...

6.33am, Tuesday 25th August (1 day before my 27th Birthday!) and I just thought I’d post a quick update. In less than 12 hrs me, my mother and beautiful girlfriend will be on the road to Brighton, blasting out some James May and getting ready t...

It's been 3 years since the creation of LEP Fitness, wowzaaa has it flown! This post is dedicated to all the LEP members who have participated in sessions, I would like to thank you for your continued support and for making my dream come true. Her...

3 Years!!! & I'm feeling kind of emotional. . . The picture on the left was taken 3 years ago today (after my first ever LEP session!).The picture on the right was taken today, after completing 4,688 sessions! Wowzaaa! I would just l...

I recently got back from my holiday to Lake Como (the most beautiful place I have ever seen!) Leading up to the holiday I put myself through an intensive 8 week fat loss phase. Here was the end result of my 8 Week Holiday Transformation  ...