1) I’m scared of frogs! the sight of one sends me into sheer panic (i’m not joking!) 2) The key to my heart . . . a great burger! I once ate 8 burgers in 1 day! (again no joke!) 3) I played Ice Hockey at Blackburn for 10 years 4)...

Last week I was approached by popular Men’s Fashion company The Idle Man, who asked me to write an article for their online fashion magazine. I am absolutely delighted to announce . . . Your Last Minute Guide To Achieving A Beach Body has...

  We live in a society that ‘brackets’ fame, success, beauty, power and wealth into a top league. That’s why in my opinion so many people in life seek what I have just mentioned (fame, success, beauty, power and wealth). Anything le...

5 weeks on Saturday I fly out on vacation to this stunning place . . . It’s Lake Como in Italy! to say I am excited would be a major understatement. It’s time to step up training and put my body through an intense fat loss phase. I h...

Are You Suffering With Body Dysmorphia ? ME TOO! . . . Only this past year I have become increasingly unhappy with my body. What’s strange is I have actually made leaps and bounds with my physical development the past year, pretty much impro...

Reading 52 Books Per Year is much easier than you think, let me quickly explain . . . Reading provides us with knowledge, power, insight, inspiration, it helps us cultivate our own ideas and makes way for interesting social interaction: such a...

It is so easy to get wrapped up in your own World. This morning I had a pre operative assessment at Sheffield’s tallest building, well not quite, but it’s a BIG mudda! the South Yorkshire Skyscrapper . . . or more commonly known as the Hal...

  Wohoo! For those of you that know me, you will know I love a good podcast! Feeds the brain Sanka! So I have started listening to the London Real series on iTunes.  It’s awesome, life changing in fact! When I say li...

For those of us who live on the British Isles we never really know what weather is going to show up! Our country is like no other, it snows in summer! (well sometimes!) Even with technology advancing faster than you can say . . . She sells seash...

I had the best part of 2 Easter Eggs on Sunday and I felt like a cross between . . . A lady giving birth to triplets and A stuffed jacket potato! And your a Sheffield Fat Loss Coach? Yezzz Sir! I think I should get the award for Tho...