Bye Bye Rabbit Food... The truth is dieting doesn't have to be boring (unless you want to become a professional bodybuilder - which most of us don't!) there are plenty of tasty choices which satisfy cravings, and which can be conducive towards your w...

They Said I'd Be The Next Michael Jordan (said no one ever!)... I've never been very good at Basketball, standing at 5ft 11 i'm not the tallest guy in the world and my many years of running as a teenager have left me with the knees of a 75 year old...

Best Friends For Life... You can always count on a pair of dumbbells! They'll pick you up when your feeling down, and make you feel good! In this video I take you through a full upper body workout: chest, back, biceps, triceps, abs, should...

Oh Balls! WARNING: This is going to burn like crazehhh! You can get a fantastic workout using a fitness ball! + They are pretty cheap (£7.99!)  In today's video I take you through a full body workout (stomach, legs, and arms). If you hav...

Leg Day Baby! PERFECT for those with limited time (It only takes 5 minutes!). PERFECT for those who can't get to the gym. PERFECT for those wanting firmer, shapelier legs. PERFECT for those wanting a faster acting fat burning effect!...

4 Weeks Into January 2016! Are you staying on track with your Health & Fitness Goals? If not! don't worry, I have something to help you get back to business. 3 weeks into January is when the high drop off rate starts, gym's become empty ag...

Ste...'ROIDS'... In this post I'm about to go DEEP, ‘ Steriods’ are a taboo topic rarely spoken about in the fitness industry but I want to delve into this like a deep sea diver uncovering some hidden truths beneath the murky abyss… F...

Welcome to the Fat Furnace... A place where body fat get's blitzed and tummy roles disappear. The furnace that leaves your heart beating faster than a Keith Moon drumroll. If you complete the Fat Furnace workout 3x per week, your body will say "...

  Push ups are a fantastic exercise. Why? Because you hit multiple muscle groups (chest, shoulders, triceps and the core muscles), they require little space, and you can do them anytime anyplace anywhere! The problem (well two problems...

For the Guys Who Want to Get Lean, here are 10 FREE take home tips. . . 1) Build a physique first - don't try and get lean until you've built some muscle 2) Take your time : getting lean does not happen over night, your better doing it slow...