£60,000... So the other day I sat down and figured out how much I had spent on my education (specifically health & fitness). The total? I've already given it away... £60,000! Yep, £60,000 smackkkaarooos That includes:...

Hey, I'm Morad! I'm 29 years old from Sheffield, I enjoy working out and playing video games! A couple of months ago I started working with Nick & LEP Fitness and it's changed my life. Here's an account of my journey so far. I con...

Do you love porridge in the mornings??? Me too! Especially in the UK winter. Blooming freezing! Do you ever get absolutely hank marving (starving!) though after just a couple of hrs of eating a bowl? One way to increase your protein...

  A couple of years ago I hired one of the best personal trainers in the UK. It cost me £180 per session. I was greatly disappointed with my investment as I didn't get the results I wanted. Initially I blamed the coach (not in perso...

Next time your finding it hard to make an excuse, feel free to use one of the following: I don't have enough time! I have children! I'm too tired! I can't afford to eat heathy food! It's too cold and dark! I'll do it tomorrow! I d...

Yep that's me, around 1 years old. A bit of a cheeky chappy! So many of us are fortunate enough to be born with a blank slate. Why as life goes on do we lose that exploration and excitement that we once had as a tiny toddler? When yo...

1) Whiskey Is The Bomb! What you drink Whiskey? Yes! and I love it. It always surprises people when I tell them I drink whiskey, eat pizza and other so called 'bad foods' (there's no such thing as a bad food by the way). Truth is i'm a normal...

Step By Step... With the New Year well underway, you might already be struggling to achieve the ‘get fit and healthy’ resolution you made on January 1st – but don’t worry, you’re not alone. Keeping up the enthusiasm and momentum of get...

It's January (as of writing this!), the nights are cold, winter is in full flow and body fat is probably at it's highest (after the Christmas feast!). It can be tough to get motivated and know where to start when it comes to losing weight and getting...

6 Months of Blood, Sweat & Tears... Writing 101 Amazing Fat Loss & Mind Hack Secrets has taken me the best part of 6 months to complete! My blood, sweat and tears have gone into this production.  It's the closet i've felt to writing a book...