What’s one thing that can put you in a bad mood faster than you can say . . . Obi Wan Kenobi? The title of this blog kind of gives it away . . . The Scales! Is this you??? If so your not alone, soooo many of us do it! I can pr...

I don’t know many guys who take pride in owning a pair of chicken legs. Do you? But I do know Building your legs is a pain in the backside for 2 reasons . . . For 3 days after a session you walk around town like John Wayne. Workouts are brut...

1) Detoxing Helps with Fat loss Most of us put our bodies through humongous amounts of stress every single day! Consuming chemical ridden food, washing our hair with chemicals, moisturising our face with chemicals (chemicals everywhere!!!!), everyda...

It's been 3 years since the creation of LEP Fitness, wowzaaa has it flown! This post is dedicated to all the LEP members who have participated in sessions, I would like to thank you for your continued support and for making my dream come true. Her...

3 Years!!! & I'm feeling kind of emotional. . . The picture on the left was taken 3 years ago today (after my first ever LEP session!).The picture on the right was taken today, after completing 4,688 sessions! Wowzaaa! I would just l...

Struggling to switch off? When your body is absolutely knackered after a hard days graft, but your minds still super charged. . . The more you try to get to sleep the worse it gets. . . We all know how important some good zzzzzzzz are. ....

Did you know that . . . 1/3 of us will get cancer. 200,000 people die each year from heart disease. Nearly 70% of the population are obese or overweight. Current predictions show that by 2030 86% will be obese or overweight. In 1980 only...

I recently got back from my holiday to Lake Como (the most beautiful place I have ever seen!) Leading up to the holiday I put myself through an intensive 8 week fat loss phase. Here was the end result of my 8 Week Holiday Transformation  ...

1) I’m scared of frogs! the sight of one sends me into sheer panic (i’m not joking!) 2) The key to my heart . . . a great burger! I once ate 8 burgers in 1 day! (again no joke!) 3) I played Ice Hockey at Blackburn for 10 years 4)...

Do you want the good news or the good news? The good news is that everybody has a 6 pack. Yes! absolutely every living breathing, homo sapien species on our plant has a 6 pack! With my help we are going to reveal the secrets you need to know so...